Free Self Improvement Resources

Freebies to help craft a life you love

Feeling stuck in a summer rut?

Wish you could find more joy at work?

Dream of a calmer, more peaceful life?

Ever wonder why you don't do the things you say you will?

We've got just what you need!

Scroll down to unlock FREE self improvement resources that will help you create a summer full of fun, boost your happiness at work, produce real change, and find lasting peace in your everyday life.

24-Hour Sex Challenge

Over the next 24 days, you and your partner will step outside the usual routine by having sex at a different hour each day. This challenge is designed to increase intimacy, spark creativity, and bring a sense of novelty and intrigue back into your sex life.

Behaviour Hacks Mini Workbook

This 6-page workbook is your tool for real change. Use it to identify the behaviours you want to change and explore the motivations behind them. Through insightful questions, you'll understand the internal and external factors influencing your actions. Finally, you'll learn to align your present self with your future goals, creating a clear plan for lasting change.

Alleviate Your Stress & Increase Your Peace

Our world is filled with various stressors, and many of us need effective techniques to cope. This resource is designed to help you manage your stress and enhance your peace.

Page 1: A printable guide to hang by your desk or on the fridge, offering quick reminders on what to do when anxiety rises
.

Page 2: A versatile worksheet to fill out digitally or by hand, helping you proactively manage stress by planning and developing daily habits.

Page 3: Identify your own personal stress response with this comprehensive list, divided into three
categories: physiological, emotional/mental, and behavioral.

Make Your Summer Count

Looking for ways to keep your kids (and yourself) learning and having fun this summer? This 3 part booklet shares a creative chart system packed examples and new activity ideas!