Amy McInnes

I've been quietly working on a totally different approach to self-love. After going through cancer, pregnancies, and just plain aging (hello, mid-40s!), I realized I needed to revolutionize how I talk to my body. Not just the usual "you're beautiful" stuff, but a deep, cellular-level appreciation for every part of me. Today, I share my personal morning practice that's helping me carry less disappointment about aging and physical changes.

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In this episode:

• 0:35 - Why does self love matter

• 3:25: How physical self-love builds confidence

• 4:30 - Understanding body rejection

• 6:00 - Is there a cellular impact of positive/negative thoughts?

• 10:55 - My life-changing practice, timing and implementation

Key Takeaways:

• Repetition is crucial for seeing results

• Focus on appreciation and memories rather than just appearance

• Connect physical features to their functions and contributions to your life

Mentioned in this episode::

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